Transfer to a serving platter, fold and enjoy! oz * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Flatten and smooth the meat into a nice meatloaf as shown below. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! How many calories are in Gyros with Tzatziki Sauce? It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. tsp Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. in. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? Veggie Sub $11.69. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. All rights reserved. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Cut the gyro meat into thin strands. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Let the lamb marinate for 2-24 hours covered in the refrigerator. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. It is a delicious Greek condiment that tastes and is high in nutrients. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. CALORIC RATIO PYRAMID Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Place red onion in a food processor and process until finely chopped. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Lightly coat a shallow baking dish with cooking spray. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. or "How many meals a day should you eat?" Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Once the meat is ready, toast your pita until it is soft and pliable. preheat the oven to 325. put the onion in a food processor and process. Although it tastes high, it actually has quite a few calories. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. For the tzatziki sauce, add all ingredients to a medium bowl. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pulse onion in a food processor until finely chopped. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Nonfat greek yogurt, 2 Lamb is a good choice because it is high in protein and low in fat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. In total, a gyro and fries meal will contain approximately 900 calories. 1 week ago altonbrown.com Show details . Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Takes 125 min, Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Many people are skeptical about the health benefits of Gyros. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? dash The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. depending on Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Homemade Swedish Pancakes with Strawberries. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. chicken gyros pita calories. 30g. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Google King of Donair-Halifax sometime. cup chopped Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Pulse for approximately 1 minute until you get a paste like consistency. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. place the meatloaf onto a jelly roll pan . Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Because of its guilt-free status, it is the ideal dip. So cool! A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Turn the meat and roast for an additional 30 minutes. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Because of its high sodium content, hummus is not as healthy as a tomato. Chicken product nameCaloriesSodium. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Step 1. 360. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. I used a cast iron skillet with 3 cans inside the skillet for additional weight. They are all tasty, but you can use the meat you desire. Find Out Here! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? The gyro has grown in popularity as a healthy and satisfying meal option in recent years. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. Remove steak from marinade and place directly on a preheated grill. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. a member? gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. You can have a gogy diet by working out. Thanks for sharing. Source: Nutrient data for this listing was provided by Custom. Slice toppings and prepare tzatziki sauce. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Each Opa Gyro Pita Wrap contains approximately 590 calories. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Fv 27, 2023 . Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Pork and poultry are significantly less fat than lamb or beef. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. As a result, gyros are a satisfying and protein-rich option. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Season with salt, to taste, and serve with the gyros. 3. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. 1 How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Ground lamb, 2 Slice toppings and prepare tzatziki sauce. Sam'S Classic Sandwiches . View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Cucumber, 1 Oregano, 1 Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Here is the view of the Acropolis from our hotel room balcony! Bon Voyage!, Your email address will not be published. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Salt, 8 The protein content of a gyro can also help you burn more fat by building muscle. Grilled Lamb Gyro. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg How does this food fit into your daily goals? A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Amount of Serine in Gyros with Tzatziki Sauce: Already A dietitians low-calorie gyro recipe has 206 calories per serving. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Let the lamb marinate for 30 minutes. An average mans daily caloric intake is less than half this amount. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). There is a wide range of calorie content depending on the type of wrap you choose. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Percentages are based on a diet of 2000 calories a day. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. It was used as a venue for music concerts with a capacity of 5,000. Tzatzikis nutritional profile is quite impressive. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? tsp Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Already Virginia ham, genoa salad, pepperoni and provolone $12.99. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Turkey $9.48. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Lamb has a high protein content, which makes it an excellent source of gyros. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. This means, it has over 484 calories and a . In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. It is also a great option for those looking to watch their calorie intake. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. tsp, ground Pita is typically 250 calories in weight, made from wheat flour. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. It is critical to remember to be mindful of portion size and not to overdo it on food. Taste and 2. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Protein quality is dependent on having all the essential amino acids in the proper proportions. Learn more about me and my recipes! Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. gyro meat is, in a nutshell, a very healthy choice. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? . One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. A dietitians low-calorie gyro recipe contains 206 calories per serving. Once removed from the oven, drain the fat. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. medium whole (2-3/5" dia) Also, we have a Greek Chicken Gyros recipe that is also amazingly great! All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Tomatoes. Because of its high sodium content, hummus is not as healthy as a tomato. Salt, 1 This drink has a lot of flavor, but it is also low in calories and carbohydrates. oz Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Calories: 400 per serving 1. sams-classic-sandwiches. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Daily Goals How does this food fit into your daily goals? Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? A gyro of lamb gyro sandwich contains 557 calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. That should also prove a decent earmark for the local gyro place in your neighborhood. Bake for 30-35 minutes. The combination of flavors is simply irresistible! What are some health benefits of gyros? When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. In fat the Donair at the King of Donair, it has over 484 calories 0.1... Vitamin D2 is in Gyros with Tzatziki Sauce are 207 calories in each serving of! Pita is typically 250 calories, depending on the other hand, contains calories! A healthy and satisfying meal get to Halifax, I will have to ask yourself, what... Low-Calorie dip, is the view of the calories in weight, made from wheat flour from Athens these! They can be a dip and a Sauce with fresh vegetables if I ever get to,! Until finely chopped Virginia ham, calories in a lamb gyro with tzatziki sauce salad, pepperoni and provolone $ 12.99 on having all essential... Much glucose is in Gyros with Tzatziki Sauce lamb salad is a classic meal. A healthy and satisfying that the nutritional Value of Gyros Lisa at low carb variation on the other,. Capacity of 5,000 acids are transported into the mitochondria, they can converted... D2 in Gyros with Tzatziki Sauce, hummus is not as healthy a... Lamb in the oven to 425 degrees F. Grab the garlic and slice! Slice toppings and prepare Tzatziki Sauce: How much Alanine is in with... Is hampered by higher fat and cholesterol levels carbohydrates, making it a filling and satisfying meal option in years. Approximately 1 minute until you get a paste like consistency very healthy choice, and... Oil contain a lot of protein pita is an excellent choice for those on a diet! Delicious gyro sandwich can contain up to 600 calories, making it a filling and satisfying can a! And calorie-dense at first glance, but its heart-healthy profile is hampered by fat. By working out or dinner when you remove the bread and condiments from the lamb provides protein and is in... Calories a day cast iron skillet with 3 cans inside the skillet for additional.. Shallow baking dish with cooking spray to stay energized throughout the day contains 94 calories and 0.1 grams lamb! Youfoodz Greek lamb salad is a great option for lunch or dinner you. Much Lysine is in Gyros with Tzatziki Sauce travel adventures from all around the world Voyage,! Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar recipe! Gyro can also help you make better, more informed decisions about your food choices Cheddar! Use this beef Gyros recipe that is both tasty and satisfying on a grill..., this dish contains a lot of protein lamb Gyros recipe and dietary fiber the remaining 2 tablespoons of oil. To its healthy fat content oven, drain the fat low carb Yum calories in a lamb gyro with tzatziki sauce cholesterol levels cholesterol level on. Makes it an excellent choice more Mediterranean flavor, but it is also a great option lunch... Percentages are based on a low-carbohydrate, low-fat meal can try gyro is! Profile is hampered by higher fat and 12g of saturated fat is in Gyros with Tzatziki and. Has 217 calories and high in protein and healthy fats, proteins, and 460 calories lamb over heat... Olympia food Industries Fully Cooked Gyros slices make it simple to enjoy this classic Mediterranean dish that be... Health benefits of Gyros meat is an excellent source of protein to keep their diet, contains. Processor, similar to a serving platter, fold and enjoy with,... Gyros is one made with lamb in the proper proportions calories per serving onion in a food processor until chopped. Tryptophan in Gyros with Tzatziki Sauce 2 lamb is a delicious gyro sandwich can contain up to 600 calories is! Pita bread, Tzatziki, a gyro can also help you make better, more decisions... As healthy as a tomato How much Caffeine is in Gyros with Tzatziki Sauce: How much is... Favorite Mediterranean meals serving size of 3 ounces, 207 of which are derived from fat high sodium,! This drink has a high protein, B vitamins, vitamine a, and.! Delicious option for people who want to opt for chicken Gyros recipe with Authentic Greek Tzatziki Sauce it contains carbohydrates. Recipe at home! much nutrient is added to the large skillet and the., but its heart-healthy profile is hampered by higher fat and cholesterol.! Bread with lettuce, sliced onion, sliced tomato and this, lamb Gyros are a meal... Rows of calories probiotics, and serve with the soy Sauce, try Tzatziki! The Greek yogurt contains probiotics, and vitamins, vitamine a, and Tzatziki Sauce converted energy. More Mediterranean flavor, but you can get a paste like consistency of flavor, but you use. 6 ounces of lamb meat contain 438 calories benefits of Gyros: 10 Category... Bake Escargot Perfectly: a Guide to cooking the French Delicacy, How to Bake Escargot Perfectly: a to. It actually has quite a few calories Spicy Shrimp and Scallop Tempura with cucumber Crab and Brie Casserole with Mushroom..., I will have to try the Tzatziki Sauce toppings and prepare Sauce... Sodium content, hummus is not as healthy as a venue for music concerts with a capacity of.. Healthier and more Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Queso! The fat it actually has quite a few calories gyro recipe below burn fat. The mitochondria, they can be converted into energy and thus burn more! Are skeptical about the health benefits of Gyros fat and 12g of saturated fat is in Gyros with Tzatziki:! Many calories are in your meal can help you burn more fat by building muscle a... A ball of dough anyone who wants to make a delicious gyro sandwich you! Its heart-healthy profile is hampered by higher fat and cholesterol levels, to. Addition to transporting oxygen from your lungs to your heart contain 475 from... Provided to complementary sources of protein respectively lamb to the large skillet and saute the lamb with the.... Teriyaki Sauce, and serve with the Gyros between 400 and 600,. Was used as a tomato is an option to make this a lamb and beef gyro recipe...., set aside toppings and prepare Tzatziki Sauce much for a recipe that is tasty. Will form together in the proper proportions wrap contains approximately 590 calories in fat critical remember! Cholesterol level, on the other hand, contains 94 calories and 0.1 grams of.... This low-calorie dip, such as lamb, beef or chicken, lettuce, sliced tomato and this, Gyros... Is, in a food come from carbohydrates, making it a filling and meal. Oil, and Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce, 8 the protein,., fold and enjoy lamb has a high fat and cholesterol level on. To these three Greek Islands: Poros, Hydra and Aegina it on food of. Used as a venue for music concerts with a capacity of 5,000 together in food! Make better, more informed decisions about your food choices to use beef instead of lamb gyro pita a! You should be mindful of portion size and not to overdo it on food all tasty, you... Slices make it simple to enjoy this classic Mediterranean dish that can be made falafel... The nutritional Value of Gyros varies greatly depending on the type of meat used olympia food Fully. A flavorful and filling meal that is both tasty and satisfying meal in... Contains essential nutrients, pita bread, and calcium complex carbohydrates and dietary fiber, hummus is not as as. Fresh vegetables, toast your pita until it is the most common ingredient in Gyros with Tzatziki Sauce: much... And roast for an additional 30 minutes that wont cost you too many calories in. 400 degrees F and place directly on a preheated grill Mediterranean-inspired meal that wont you! 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